Hot massage

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Die Warmsteinmassage ist eine Massageform unter Zuhilfenahme aufgeheizter Steine, meist aus Basalt, die auf den Körper gelegt werden. Die Steine werden dazu in einem Wasserbad auf eine Temperatur von etwa 60 °C erwärmt. Ziel ist die Entspannung. Die Warmsteinmassage (Hot Stone Massage) ist eine Massageform unter Zuhilfenahme aufgeheizter Steine, meist aus Basalt, die auf den Körper gelegt werden. Erfahren Sie, wie eine Hot-Stone-Massage funktioniert und wie die Anwendung mit Vulkansteinen Körper, Geist und Seele verwöhnt. Lösen von Muskelverspannungen, Anregen von Durchblutung und Lymphfluss. Die Hot-Stone-Massage ist eine wiederentdeckte, ganzheitliche Massagemethode. Was ist eine Hot-Stone-Massage? Mit warmen Steinen rundum entspannt Diese Wellness-Anwendung ist heiss begehrt. Kein Wunder, denn die wohltuende.

Hot massage

Was ist eine Hot-Stone-Massage? Mit warmen Steinen rundum entspannt Diese Wellness-Anwendung ist heiss begehrt. Kein Wunder, denn die wohltuende. Die Warmsteinmassage ist eine Massageform unter Zuhilfenahme aufgeheizter Steine, meist aus Basalt, die auf den Körper gelegt werden. Die Steine werden dazu in einem Wasserbad auf eine Temperatur von etwa 60 °C erwärmt. Ziel ist die Entspannung. hot stones massagesteine,6L Elektrische Massage Hot Stone Heater + Digitalanzeige 27 Stone Massage für Kosmetikstudios und Massageräume: skattesankarna.se

Start massaging the soles of the feet by wrapping both hands around the foot and using your thumbs to apply pressure. Pay special attention to the arch of each foot, as this area tends to accumulate a lot of tension, but also massage the heel and the ball of the foot.

When you get to the toes, grab each one individually and give it a gentle pull, this helps to release any tension. Work your way up the legs.

When you're done with the feet, move onto the back of the legs. Give each leg a couple of long, relaxing strokes to begin with, all the way from the calf to the upper thigh.

Apply light pressure with both hands, smoothly stretching the skin. This technique is known as effleurage, and is a good way to ease into the massage.

Use a kneading technique like kneading bread to work the calf muscle. Move up towards the thigh and repeat the kneading technique here. Then press the heel of your hand into the skin and very slowly move it along the thigh.

You should always move in the direction of the heart. Cover the leg you just finished working on with a towel to keep in heat and repeat the massage on the other leg.

Move from the lower to the upper back. Use the effleurage technique described above to perform long, soft strokes, going from the top of the glutes to the base of the neck.

Place the palm of each hand on either side of the spine and work your way up, keeping your hands parallel to one another. When you reach the top of the back, fan your hands outwards across the shoulders, as if outlining the top of a heart.

Return to the lower back and use a kneading motion to work the large muscles on either side of the spine.

These areas tend to build up a lot of tension, so make sure to spend some time here. Next, use a "press and release" technique to work your way up the back.

This involves pressing your fingertips firmly into the flesh of the back before quickly releasing. This will give you better access to the muscle around the edge of the shoulder blades, which tends to harbor a lot of tension and knots.

Massage the hands and arms. When you're done with the neck and shoulders, move onto the arms, working on one at a time. Then use your right hand to sweep along the back of the forearm, along the tricep and over the shoulder, coming back on the opposite side.

Now, switch to holding their wrist in your right hand, then sweep your left hand along their forearm and bicep, then over the shoulder and down the opposite side.

To massage the hands, take their hand in yours and massage the palm with your thumbs, using small circular motions. Then, take each finger in turn and slowly slide from the knuckles to the nail.

Pull each finger firmly, but not so hard that you cause it to crack! End with the head. Give them a moment if they need to rearrange their towel.

Use your thumbs to gently massage the top of the scalp. For added pleasure, use your nails to scratch slightly.

Next, massage the folds and lobe of each ear between your thumb and forefinger. Then use your fingertips to gently swipe along the contours of the cheekbones and not.

Use your fingers to find the small hollows when the neck meets the base of the skull. Apply firm pressure with your fingertips, then release.

Repeat several times. Put your hands underneath the jaw and pull the head gently upwards, to stretch the neck muscles.

Now, gently press the center of the forehead between the eyebrows with your fingertips and release. Repeat for 30 seconds.

Next use your fingertips to gently massage the temples, moving in slow circular motions. The temples are an important acupressure point, so this helps to relieve tension.

Part 2 Quiz What's the best technique to use to get knots out of your partner or client's back? Repeatedly press and release with your thumb.

Use effleurage. Make a fist and rub your knuckles over the area. Scratch lightly. Part 3 of Work slowly.

Dedicate time to each individual body part, giving it your full care and attention, and keep your strokes long, smooth and slow. Keep your hands in contact with the skin at all times.

Even if you have to grab a towel, a drink of water or more massage oil during the massage, try to keep one hand on the skin at all times.

Communication is key throughout a massage. What feels good to you mightn't feel good to the other person, so it's important to ask them how they're feeling and to really take on board their responses.

Ask them how the pressure feels, where they would like you to work on and what they enjoy the most. However, try to speak in a low, soothing voice to maintain the calm atmosphere.

Pay attention to knots. If the person you're working on has a lot of knots in their back, it's a good idea to work on them to try to release them.

However, make sure to ask your partner or client first, as some people find this too painful and would rather not ruin their relaxing massage.

The knots may feel like large, circular areas of tightness, or tiny bumps which almost feel like peas beneath the skin. Try to get directly on top of the knot, otherwise it can slip out from beneath your fingers.

Apply increasing pressure to the knot, then rotate your thumb or finger to try to undo it. You may need to rotate in opposite directions in order to work it out fully.

Avoid the spine and any bones. Never apply pressure to the spine or any other bones. Besides, it is the muscles you really need to work on, as this is where the most tension collects.

Stick to the muscles and you can't go wrong! Part 3 Quiz If you need to grab a drink of water while giving a massage, you should Tell your client or partner so they know where you're going.

Apply extra massage oil to keep them warm while you're drinking. Try to keep one hand on them the whole time. It's best to massage only one person at a time.

You have to be able to to keep your hands on the skin at all times. Going back and forth between multiple people will prevent you from doing this, as would doing two people simultaneously.

Not Helpful 10 Helpful Generally, it wouldn't cause any harm, but it's best to consult a general practitioner beforehand if you're worried.

Not Helpful 4 Helpful While exercise can also be relaxing for some, in most ways the two practices are not interchangeable.

Massage will not confer the exact same kind of health benefits regular exercise will. Not Helpful 6 Helpful It is possible, but it's not easy.

Buy a lacrosse ball and a foam roller and look up self-myofascial release techniques. Most people do, but if you or the other person is uncomfortable with that, then you or they don't have to.

Not Helpful 3 Helpful It's safe, but unusual. Most would just get one once every two weeks or once a month. Not Helpful 19 Helpful It depends on the person.

Some might like to have it once per month, others twice or three times. Ask the person you're massaging or who you want to massage when they'd prefer a massage.

Not Helpful 20 Helpful Try using any bed that you have in your house. Just be sure that whichever one you use, you know how to easily reach all sides of the body.

Not Helpful 11 Helpful It will really help you to find some anatomy diagrams and map out the skeleton and organs on yourself or a partner.

You'll need to know what is supposed to be there first before you'll recognize abnormalities. Not Helpful 30 Helpful Print this article to paper and keep it on file.

Read it casually before starting. Re-read it from time to time to be sure you are still working correctly. It won't take long for all this to be second-nature to you.

Not Helpful 17 Helpful Include your email address to get a message when this question is answered. A lot of times after massaging someone your hands will start to ache.

So, you can gently rub the palms of your hands to relieve your pain. Helpful 0 Not Helpful 0. There are massage apps you can use to guide you through each step of the massage process; since your smartphone can sit alongside the massage area, this can be an easy option if you're forgetful.

Just be careful not to coat the phone in oils! Make sure that the neighborhood cannot observe the massage - close your curtains.

Remember to prepare yourself before giving the massage. Cut your nails, take a bath to relax yourself, concentrate on the upcoming massage and person, relax with yoga, mental methods or breathing techniques and put on some comfortable clothes.

Avoid using your phone, as any notification, sound, of light flash, could disturb your client during their session.

If you are going to have intercourse afterwards be aware that the massage oil will adversely affect physical forms of contraception.

Helpful 4 Not Helpful 0. Always be gentle when applying pressure on the lower back. Remember that there are no ribs to protect the internal organs from the pressure of your hands.

Avoid the back of the knee, it is known as an endangerment site because important structures are there that are not well protected by tissues or muscle and can be damaged easily.

Helpful 3 Not Helpful 0. Helpful 2 Not Helpful 0. Do not massage if you do not feel well, or if you or your partner has any injury or sickness.

Helpful 2 Not Helpful 1. There are some cases in which massages can aggravate a medical condition. A bleeding disorder or taking blood-thinning drugs such as Warfarin Deep vein thrombosis a blood clot in a deep vein, usually in the legs Damaged blood vessels Weakened bones from osteoporosis, a recent fracture, or cancer A fever Any of the following in an area that would be massaged: open or healing wound, tumor, damaged nerves, an infection or acute inflammation, inflammation from radiation treatment Pregnancy Cancer Fragile skin, as from diabetes or a healing scar Heart problems.

Related wikiHows. About This Article. Co-authored by:. Co-authors: Updated: July 25, Categories: Massage. Article Summary X The best way to give a full body massage is to begin with the feet and work your way up the body.

In other languages Deutsch: Ganzkörpermassage. Italiano: Eseguire un Massaggio Completo del Corpo. Nederlands: Een complete lichaamsmassage geven.

Thanks to all authors for creating a page that has been read 1,, times. Reader Success Stories Anonymous Jul 6. And I am going to give my wonderful mother, who works so hard every day for us, a great massage thanks to this article!

Thank You! Rated this article:. Danielle Simons May 9. Karthi Keyan May 4. Wayne Jensen Dec 19, This article was insightful and beneficial for me to perform correct massage patterns and techniques in order to help in the reduction of the tension.

Savannah Rae Jun 14, Also, for the sake of an hour-long massage, this gives a good guideline where to start, end, and where to spend more time.

Grace Muturi Jun 21, I'm going to print it out and file it. I'm working in a massage parlor straight from a different field. I needed an idea before I try it personally.

Claire Dilworth Aug 3, While it tells me the massage techniques and strokes, it does not show me how to do it. This was extremely helpful. Ana Ta Apr 13, It has everything I need to give a great massage and describes each exercise with lots of tips and detail!

Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

A study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A study found that minute, onsite chair massages in the workplace significantly reduced stress compared to a minute break without massage.

A study found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.

A literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep.

A study showed that infants with sleep problems who were given a minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening.

Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a study , people with fibromyalgia who received a minute massage slept longer, had fewer trigger points, and had decreased levels of substance P a substance involved in transmitting pain signals than people with the condition who received relaxation therapy.

More research is needed, however, before massage becomes a standard fibromyalgia treatment. A study found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage.

Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.

A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1, people with cancer.

The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms.

Researchers believe the comforting use of human touch played a role. Massage may give your immune system a boost. According to a study , a single session of Swedish massage therapy had a positive and acute impact on immunity.

Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.

Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.

When performed by a trained therapist, a hot stone massage is generally safe. There are some circumstances where it should be avoided.

Consult your doctor before getting a massage if you have:. A prenatal massage may help relieve stress and ease uncomfortable pregnancy symptoms.

To prevent burns, there should always be a barrier, such as a towel or sheet, between hot massage stones and your skin. Check with your therapist to see how they heat the stones.

A professional massage stone heater should be used. Never use stones that have been heated with a:. Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension.

It may be helpful for a variety of conditions and circumstances. More study is needed to find out exactly why massage therapy has such a powerful impact.

It may have a lot to do with human touch. For many people, touch offers a sense of connection and security. To make sure you have a positive hot stone massage experience, only use a massage therapist trained to work with hot stones.

You may feel sore during your massage or the day after. This may be due to deep tissue manipulation and pressure.

If you are uncomfortable or experience pain during your massage, let your massage therapist know right away. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries.

Hot massage Tatsächlich wissen Massage-Profis mit den warmen, organisch geformten Steinen viel mehr anzufangen. Tiefengewebsmassage Massagen können therapeutische, heilende, aufbauende und My pussy juice Wirkung Eve ellis bondage. Im Uhrzeigersinn und in wiederkehrender Reihenfolge widmet sich der Masseur den einzelnen Körperpartien. Auf diese Weise können Problemzonen gezielt durchwärmt und bearbeitet werden. Schwitzen für die Schönheit Saunieren ist gesund und kann Hot massage schönes Hautbild unterstützen. OK Anpassen. Worin sich die kostbaren Öle Reddit bondage gifs und wie Sie sie zum Verwöhnen von Haut oder Haaren verwenden können, erfahren Sie hier. Die Kombination aus Hd swinger porn Massage und Wärme kann den Lymphfluss anregen. Die Warmsteinmassage ist nicht nur asiatischen Ursprungs. Das geht teilweise auf ayurvedische und chinesische Ansätze zurück.

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#Hot Massage Dieser Artikel oder nachfolgende Abschnitt ist nicht hinreichend mit Belegen beispielsweise Einzelnachweisen ausgestattet. Was ist das besondere Brooklyn chase joi einer Hot-Stone-Massage? Ihre schönen runden Formen haben sie in Flussbetten bekommen, in denen sie hunderte von Jahren gelegen haben. Ein Teil der Steine wird Nicki webster nude beiseite genommen, nachgewärmt und mit reichlich Öl zum Massieren verwendet. Manche unterstützen die Wärmeleistung dadurch, dass sie die Steine mit ausgewogenem Druck Native dating den Körper reiben, um an Stellen mit besonderem Energiebedarf innezuhalten. Da sieht man mal, wie beliebte Werbefotos die allgemeine Vorstellung Freesexdoor einem Treatment in der öffentlichen Wahrnehmung Team rocket porn prägen können. Hot-Stone-Massage buchen. Diese ermöglichen personalisierte Online-Anzeigen The big dick in the world erweiterte Analyse- und Auswertungsmöglichkeiten über die Zielgruppe und das Nutzerverhalten. Pflegetipps Tipps und lifestyle? Zunächst machen Sie es sich auf der Reality king xxx bequem. Ava spraxx Artikel könnten Sie auch interessieren. Stephanie mcmahon porn verwenden Tools, die das Verhalten der User innerhalb unserer Webseite analysierenum die Funktionalitäten und den Inhalt unserer Webseite zu optimieren. Vorteil für Menschen, die schnell zu Kopfschmerzen neigen: Durch die Kälte ziehen sich die Blutgefässe wieder zusammen, sodass Nackte teens porn erhöhte Blutzufluss wieder verringert wird. Next, use a "press and release" technique to work your way up the back. Use a space heater Video porno michelle vieth necessary. What Are the Different Types of Ashley alexis Sports Glory hole squirt is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. Prenatal massage uses mild pressure similar to Swedish massage. According Milfs big black monster dicks a studypeople with fibromyalgia Kelsi monroe leggings gif received a minute massage slept longer, had fewer trigger points, and had decreased levels of substance P a substance involved in transmitting pain signals than people with the condition who received Marjorie de sousa xxx therapy. The 7 Best Natural Muscle Relaxers. Justyna Kareta. Communication is key throughout a massage. Read on for another quiz question. Frei von jedem Zweifel ist die entspannende Wirkung, die die Hot Stone oder La-​Stone Massagen auf den Körper und das Nervensystem haben. Teilweise. Bereits vor mehr als Jahren wusste man um die heilende Wirkung von Steinen. Eine Hot Stone Massage ist eine Kombination aus intuitiver Massage. hot stones massagesteine,6L Elektrische Massage Hot Stone Heater + Digitalanzeige 27 Stone Massage für Kosmetikstudios und Massageräume: skattesankarna.se Jede Packung enthält 3 Stück Jade Hot Massage Stone für den Gesichtskörper Hot Stone Spa Massage 5 x 6 cm; Oliven Jade Stein, Luxus Hot & Energy Jade.

If you play music, keep it soft and slow. Pressed for time? Focusing on one part of his body — really focusing on it — can be even more decadent than a head-to-toe rubdown.

If his back is in knots, concentrate on that. If he loves having his feet caressed, give them the royal treatment.

Or keep it simple: Just ask him where he wants you to touch him. How to give your partner a great massage How to give a foot massage Ahhhh, hot stone massage therapy.

Akiba Solomon. View All. Compression is an easy movement to master and great for many body parts, says Inkeles.

Just lay one hand flat on, say, his shoulder, press the other hand on top of it, and rotate slowly. Stroking works wonders on areas both large back and thighs and small neck and tops of feet.

However, try to speak in a low, soothing voice to maintain the calm atmosphere. Pay attention to knots. If the person you're working on has a lot of knots in their back, it's a good idea to work on them to try to release them.

However, make sure to ask your partner or client first, as some people find this too painful and would rather not ruin their relaxing massage.

The knots may feel like large, circular areas of tightness, or tiny bumps which almost feel like peas beneath the skin.

Try to get directly on top of the knot, otherwise it can slip out from beneath your fingers. Apply increasing pressure to the knot, then rotate your thumb or finger to try to undo it.

You may need to rotate in opposite directions in order to work it out fully. Avoid the spine and any bones. Never apply pressure to the spine or any other bones.

Besides, it is the muscles you really need to work on, as this is where the most tension collects. Stick to the muscles and you can't go wrong!

Part 3 Quiz If you need to grab a drink of water while giving a massage, you should Tell your client or partner so they know where you're going.

Apply extra massage oil to keep them warm while you're drinking. Try to keep one hand on them the whole time. It's best to massage only one person at a time.

You have to be able to to keep your hands on the skin at all times. Going back and forth between multiple people will prevent you from doing this, as would doing two people simultaneously.

Not Helpful 10 Helpful Generally, it wouldn't cause any harm, but it's best to consult a general practitioner beforehand if you're worried.

Not Helpful 4 Helpful While exercise can also be relaxing for some, in most ways the two practices are not interchangeable. Massage will not confer the exact same kind of health benefits regular exercise will.

Not Helpful 6 Helpful It is possible, but it's not easy. Buy a lacrosse ball and a foam roller and look up self-myofascial release techniques.

Most people do, but if you or the other person is uncomfortable with that, then you or they don't have to. Not Helpful 3 Helpful It's safe, but unusual.

Most would just get one once every two weeks or once a month. Not Helpful 19 Helpful It depends on the person.

Some might like to have it once per month, others twice or three times. Ask the person you're massaging or who you want to massage when they'd prefer a massage.

Not Helpful 20 Helpful Try using any bed that you have in your house. Just be sure that whichever one you use, you know how to easily reach all sides of the body.

Not Helpful 11 Helpful It will really help you to find some anatomy diagrams and map out the skeleton and organs on yourself or a partner.

You'll need to know what is supposed to be there first before you'll recognize abnormalities. Not Helpful 30 Helpful Print this article to paper and keep it on file.

Read it casually before starting. Re-read it from time to time to be sure you are still working correctly. It won't take long for all this to be second-nature to you.

Not Helpful 17 Helpful Include your email address to get a message when this question is answered. A lot of times after massaging someone your hands will start to ache.

So, you can gently rub the palms of your hands to relieve your pain. Helpful 0 Not Helpful 0. There are massage apps you can use to guide you through each step of the massage process; since your smartphone can sit alongside the massage area, this can be an easy option if you're forgetful.

Just be careful not to coat the phone in oils! Make sure that the neighborhood cannot observe the massage - close your curtains.

Remember to prepare yourself before giving the massage. Cut your nails, take a bath to relax yourself, concentrate on the upcoming massage and person, relax with yoga, mental methods or breathing techniques and put on some comfortable clothes.

Avoid using your phone, as any notification, sound, of light flash, could disturb your client during their session. If you are going to have intercourse afterwards be aware that the massage oil will adversely affect physical forms of contraception.

Helpful 4 Not Helpful 0. Always be gentle when applying pressure on the lower back. Remember that there are no ribs to protect the internal organs from the pressure of your hands.

Avoid the back of the knee, it is known as an endangerment site because important structures are there that are not well protected by tissues or muscle and can be damaged easily.

Helpful 3 Not Helpful 0. Helpful 2 Not Helpful 0. Do not massage if you do not feel well, or if you or your partner has any injury or sickness.

Helpful 2 Not Helpful 1. There are some cases in which massages can aggravate a medical condition. A bleeding disorder or taking blood-thinning drugs such as Warfarin Deep vein thrombosis a blood clot in a deep vein, usually in the legs Damaged blood vessels Weakened bones from osteoporosis, a recent fracture, or cancer A fever Any of the following in an area that would be massaged: open or healing wound, tumor, damaged nerves, an infection or acute inflammation, inflammation from radiation treatment Pregnancy Cancer Fragile skin, as from diabetes or a healing scar Heart problems.

Related wikiHows. About This Article. Co-authored by:. Co-authors: Updated: July 25, Categories: Massage. Article Summary X The best way to give a full body massage is to begin with the feet and work your way up the body.

In other languages Deutsch: Ganzkörpermassage. Italiano: Eseguire un Massaggio Completo del Corpo. Nederlands: Een complete lichaamsmassage geven.

Thanks to all authors for creating a page that has been read 1,, times. Reader Success Stories Anonymous Jul 6. And I am going to give my wonderful mother, who works so hard every day for us, a great massage thanks to this article!

Thank You! Rated this article:. Danielle Simons May 9. Karthi Keyan May 4. Wayne Jensen Dec 19, This article was insightful and beneficial for me to perform correct massage patterns and techniques in order to help in the reduction of the tension.

Savannah Rae Jun 14, Also, for the sake of an hour-long massage, this gives a good guideline where to start, end, and where to spend more time.

Grace Muturi Jun 21, I'm going to print it out and file it. I'm working in a massage parlor straight from a different field.

I needed an idea before I try it personally. Claire Dilworth Aug 3, While it tells me the massage techniques and strokes, it does not show me how to do it.

This was extremely helpful. Ana Ta Apr 13, It has everything I need to give a great massage and describes each exercise with lots of tips and detail!

Thank you so, so much! Isaac Omotayo Jun 21, I love to massage as well, but have learned more about it and deeply on here.

Janette Wright Dec 7, I am a massage therapist and was just browsing, but found your explanations useful.

It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.

You can be naked during this massage or wear your underwear. Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport.

You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention.

Deep pressure may be alternated with soothing strokes depending on your needs. You can have a sports massage while clothed or naked.

Loose shorts and a tank top are options. Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition.

Sometimes areas of tightness in the muscle tissues, known as trigger points , can cause pain in other parts of the body.

By focusing on relieving trigger points, this type of massage can reduce pain. Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure.

The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released.

You can wear lightweight clothing for the massage or be fully or partially undressed. Reflexology is best for people who are looking to relax or restore their natural energy levels.

Reflexology uses gentle to firm pressure on different pressure points of the feet , hands , and ears. You can wear loose, comfortable clothing that allows access to your legs.

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention.

During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body.

Pulsing or rhythmic pressure is used. You can be fully clothed during this massage. Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress.

It can also help improve:. Thai massage works the entire body using a sequence of movements that are similar to yogic stretching.

Your therapist will use their palms and fingers to apply firm pressure to your body. You can wear loose, comfortable clothing during the massage.

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

You can get a massage at any time during your pregnancy. However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs.

You can be fully or partially undressed depending on your comfort level. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.

You can talk during the massage if you wish.

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