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Register a free business account. But if a teen were to have a hankering for advice from a book, this might be one to suggest. Using a catchy title, this brief but informative selection presents Acceptance and Commitment Therapy ACT , which includes a heavy dose of mindfulness, an emphasis on accepting feelings, and a commitment to future goals and methods to change behavior.

The author, a clinical psychologist, is well versed in this field and practiced in working with teens. Sedley's approach is viable for those with issues large and small.

He provides strategies for self-talk and ideas for dealing with friends, discovering personal values, and overcoming defeatist behaviors.

Although the text is laudable, the design isn't. Unfortunately for libraries, there are three pages where readers are asked to write down answers to questions posed.

While this volume isn't marketed as a workbook, the write-in feature encourages readers to enter their thoughts, and those entries could influence future ones.

Handwritten chapter titles seem to be amateurishly scanned, but serviceable black-and-white illustrations appear throughout. Back matter offers those interested in ACT three additional reading recommendations but no other resources.

Consider only where self-help materials are in demand. With this basic premise, this empathetic book guides readers through some of the inevitable bummers of the teenage years.

Sedley, a clinical psychologist and an experienced practitioner of family and adolescent therapy, presents plenty of generalized problems and issues that are common among young people, and offers potential solutions and ideas to combat them.

Confronting negative thoughts and feelings is the basic strategy of the acceptance and commitment therapy that Sedley puts forth. He describes skills that can help readers stop trying to fight against their unwanted emotions and cope with inevitable setbacks.

Some exercises are written, while others are behavioral or observational. It is a pithy, genuine, and skillful application of ACT for adolescents.

As a compassion-focused therapy CFT practitioner, I think this book is a wonderful way to help adolescents meet the stuff that sucks in their lives with acceptance, self-compassion, and the courageous willingness to get their lives moving toward the things that matter to them.

Highly recommended! It can be difficult, painful, and filled with big scary things. And within this realization, opens up a whole new way to approach these experiences—one without constant fighting and struggling with thoughts and feelings that are often out of our control.

In this book, Ben brings together the cutting-edge ideas from psychology to help you mindfully choose the life you want.

Written with wisdom and wit, this outstanding book is set to become a self-help classic. Ben admirably pulls off the hat trick of making ACT simple, practical, and very entertaining.

Stuff That Sucks is really stuff that rocks! This book absolutely, positively, does not suck. A must-have for the collection. Stuff That Sucks delivers with powerful images, clear messages on what it means to be a human, and lots of ideas for helping teens.

A fabulous book. Far from being a stuffy psych book, this is a concise how-to guide to the stuff that really counts: living a life free from getting stuffed by the stuff that sucks.

About the Author Ben Sedley is a clinical psychologist and acceptance and commitment therapy ACT practitioner with over fifteen years of experience working with adolescents and families facing mental health difficulties.

Read more. Product details Grade Level : 6 - 12 Item Weight : 5. Start reading on your Kindle in under a minute. Don't have a Kindle? Customer reviews.

How are ratings calculated? Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon.

It also analyzes reviews to verify trustworthiness. Top reviews Most recent Top reviews. Top reviews from the United States. There was a problem filtering reviews right now.

Please try again later. Verified Purchase. I have bought a lot, and I mean a lot, of self-help type books for my 12yr old son over the last year.

He has been having a lot of emotional and behavioral problems. I have seen this book laying open in his room for few days now.

I'm giving it a four star review because I'm not sure if it is actually helping, but he's been reading it and he rarely reads any of the books I get from him.

The book has caught his interest enough for him to be looking through it and that itself means a ton to me.

It's the little things in life now and the message in the book will be beneficial if he can try to apply it to his life. This book might acknowledge things that suck in life but there are no tips on how to deal with with these things.

My teen daughter found this book depressing and unhelpful. Fortunately I had also bought a few workbooks for teens and those books DID explain, give tips and helpful mental processes to work on negative thinking, self doubt and building confidence.

Excellent book. As a psychotherapist who works with tweens and teens I recommend this. Adolescents want to be heard, not necessarily 'treated' and this book names so much that could be going on inside of someone.

It's not preachy nor does it offer any big fix. It can offer some hope but what I'm really finding is it offers an opportunity for my clients to expand on their emotions If read by child and parent, it could open up a way to learn how your child is feeling and generate some conversations on that topic.

If you're looking for an answer or quick fix this might not meet your needs. It might open up the door for a youth to realize that they're hurting and would like some professional help.

I bought this for my 11 year old daughter who has been struggling with depression ever since she started middle school. I found most other books were too boring but not this one.

Not bad for introducing kids and tweens to difficult emotional concepts. Something about it just felt off or missing for me.

Lacking in practical application maybe? The tone was too dry? It wasn't particularly engaging? I'm not really sure.

I would recommend getting your hands on a copy to evaluate before purchase. Great guide for kids entering adolescence, cute graffics, nice layout, my son really liked it, and I can see a little change in his behavior, definitely helped him.

I'm very happy with this purchase. I recommend it. I bought this to show to or loan teens in my psychotherapy practice.

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