How to make a woman have multiple orgazams

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How to make a woman have multiple orgazams

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And if one orgasm is healthy, imagine how much better off you'd be with two or more! So, the question on all of our minds is: How can you have multiple orgasms?!

This is a long road, and one you might not reach the end of on the first try, but Rose and Anami have a pretty thorough guide to help you get there.

To achieve maximum arousal and multiple orgasms, follow these seven steps:. Building arousal and experiencing multiple orgasms in one go is definitely about physical technique don't worry, that's coming up , but the first step is setting your thoughts and emotions straight.

And avoid these five common libido-crushers. It's as easy as believing it's possible for you personally to climax more than once, says Anami.

Once your attitude starts to shift, two or more orgasms may well become your new normal, says Rose. This is important if you're with a male partner.

If you have a female partner , you might not have to worry about this one. In fact, the average man takes anywhere from three to seven minutes to climax, while the average woman requires anywhere from 10 to 20—a discrepancy researchers call "the arousal gap.

Female-focused foreplay is one of the best techniques because it allows you to start down the excitement path earlier than him, which leads to….

Your partner wants nothing more than to see you orgasm once or twice don't worry, if it's a guy, he'll catch up!

If you want to experience the thrills re: multiple orgasms , give yourself permission to be the star of the sexual experience.

Show them exactly how you like to be touched—and then let them explore. If you aren't quite sure, it's time for some solo exploration: Follow these tips for a mind-blowing masturbation session.

This works for a good reason, as this combination allows stimulation of both the external clitoris and its internal roots," Rose suggests.

Your next orgasm might be mere minutes away," says Rose. Focus on your breathing to maximize the effects of your multiple-orgasm experience: "When people get sexually excited, they tend to hold the breath or breathe really shallow," says Anami.

The majority of women worldwide don't orgasm from penetrative sex alone, but instead can only climax from clitoral stimulation, reports a study in the journal Clinical Anatomy.

The deeper vaginal orgasms are all about a very deep state of release and letting go. Feeling like you're on the same wavelength as your partner can help you achieve an intensely satisfying multiple-orgasm session.

And once you reach your second orgasm, the doors are wide open: "If you can have two, you can have three, four, or more! If you want to have an orgasm, let alone multiples, oral sex is key.

And even if you don't come during foreplay, don't fast-track the fun stuff. Ask him to caress your vagina with his tongue for a minute or so before pulling away for a few seconds.

Then, have him dive right back in. Once you come for the first time, you're probably in the habit of pulling away from your partner because you're so sensitive to their touch.

And rightly so: "After an orgasm, a lot of nerve pathways have been stimulated, and there's been a tremendous surge in blood flow," says Whipple. But this may not be true for all women.

O'Reilly explains in the New Sex Bible that although some women may want to avoid direct clitoral simulation right after an orgasm, "Some women say that if your push through and embrace the seemingly unbearable overstimulation, your pleasure will build back up quickly resulting in a subsequent orgasm.

To see if this sex session is on track for multiple orgasms, here's a rule of thumb: If you fall into a stupefied pleasure coma, you're done.

If you resume touching an area that is not hypersensitive, you bring it on. Remember, whether you take a break or not, you don't want to entirely put the kibosh on intimate contact.

Otherwise, you'll have to work that much harder to get to a heightened state of arousal. So keep up the caressing until you feel that hypersensitivity draining away and everything starts feeling incredible again.

You'll want a position like doggy-style or you on top that allows your clit room to be stimulated either by you or him. A good trick is to come initially from clitoral stroking.

But then, once that area becomes supersensitive, move on to internal stimulation. Now that you're there, the best positions to milk this feel-good sensation are reverse cowgirl and doggie-style, which are good bets because they tend to stroke that area naturally.

And make sure you're working in sensation to other parts of your body, like your breasts. As for why this combo works like a charm, according to Dr.

Abrams, the more areas you engage while also getting internal stimulation, the better. And even if you don't have multiple orgasms, Dr. O'Reilly has one last bit of advice from her book: "When you reach orgasm, breathe as slowly and deeply as possible while contracting your PC muscle.

Some women report that this technique makes the orgasmic sensations last longer. United States. Type keyword s to search.

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